Weight loss is a major problem in today’s time. People are too much busy in their lives that they do not have time to take care of themselves. Due to the busy schedule of people, they are neglecting their health which in turn leads to obesity and weight gain. In urban areas, people are equipped with technologies due to which physical work is reduced almost to zero. All work is done through machines and robots resulting in laziness, reduced metabolism, stubborn fat, low energy levels, stressful life etc.
All the above factors lead to weight gain. People have started focusing on their health by joining the gym, Zumba classes, aerobics so that they can make their body more healthy and fit. But fat is so stubborn that alone gyming cannot help. Here we are introducing a weight loss product which is based on the formula of Keto diet. Keto diet is generally a low carb diet where the body produces ketones in the liver which is used as energy.
Kalis Keto could be a better alternative and trending weight loss supplement.
When we eat something high in carbs, our body produces glucose and insulin. Glucose is the easiest molecule for the body to convert and use as energy so that it can be chosen over another energy source. Insulin is produced to process the glucose in your bloodstream by taking it around the body. Since glucose is used as primary energy source, your fats are not required and therefore stored. Normally, on a high carbohydrate diet, body use glucose as the main form of energy but when we take low intake carb diet, the body is induced into a state known as “ketosis”. Ketosis is a natural process which helps to survive when food intake is low in this state, the body produces ketones, which are produced from the breakdown of fats in the liver.
Traditional Diet vs. Keto Diet
In traditional diet body BURNS CARBS for energy. Fat stores on the body as carbs are burned as an easy energy fuel which in turn we gain more weight year after year. Carbs are not the body’s ideal source of energy, therefore, we are usually left tired, stressed and drained at the end of each day.
While in Keto diet body BURNS FAT for energy. Ketosis is difficult to obtain on your own and takes weeks to accomplish. Purefit KETO helps your body achieve ketosis fast and helps you burn fat for energy instead of carbs. Fat is the body’s ideal source of energy and when you are in ketosis you experience energy and mental clarity like never before and of course very rapid weight loss.
Advantages of using Purefit Keto Supplement:
- Be slim, healthy and confident again using Purefit Keto supplement.
- Ideal for both men and women.
- Weight Loss.
- Promote abdominal fat burn.
- Better Digestion
- Good sleep.
- Control Blood Sugar
- Mental Focus.
- Increased Energy
- Normalized Hunger
- Cholesterol and Blood Pressure
- Insulin Resistance
Purefit KETO supplement is easy to use. Take 2 Purefit KETO capsules daily with water. Eat Keto-friendly meals and snacks throughout the day. For best results, aim for a ratio of 70% fat, 25% protein, and 5% carbohydrates.
What to eat on a Keto diet or not to eat?
The more restrictive you are on your carbohydrates (less than 15g per day), the faster you will enter ketosis. You have to limit your carbohydrates. Don’t eat any refined carbohydrates such as wheat (bread, pasta, and cereals), starch (potatoes, beans, legumes) or fruit. The small exceptions are avocado, star fruit, and berries which can be consumed in moderation.
Do Not Eat:
- Grains- wheat, corn, rice, cereal etc.
- Sugar- honey, agave, maple syrup, etc.
- Fruit- apples, bananas, oranges, etc.
- Tubers-potato, yams etc
- Meats-fish,beef,lamb,poultry,eggs etc.
- Leafy Greens- spinach, kale etc.
- Above ground vegetables- broccoli, cauliflower etc.
- High-fat dairy- hard cheese, high fat cream, butter etc.
- Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners
Achieving ketosis is a pretty straightforward, but it seems to be complicated and confusing with all information. The order in which ketosis is achieved:
- Restrict your carbohydrates.
- Restrict your protein intake.
- Stop worrying about fat.
- Drink water.
- Stop snacking
- Start fasting
- Add exercise.
- Start supplementing
Once you achieve ketosis, staying in this state is easy to maintain with the help of Purefit Keto. Once in a while, you can cheat in your diet. Pure fit Keto helps you maintain your ketosis process and helps in reducing weight.